Scott Jenkins v1:00/3:00r...8 row
2,634
Meters
8:00.0
Time
1:31.1
Pace
249
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 32:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 38 |
| Stroke Count | 323 |
| Drag Factor | 131 |
September 19, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,634 | 1:31.1 | 463 | 1867 | 38 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 37 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 36 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 36 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 37 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 38 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 41 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 42 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 44 | |
| r: 3:00 | 19 | |||||
| r239 |
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Workout Graph
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