Scott Jenkins v20c/2:00r...5 row
3,833m
Meters
13:33.2
Time
1:46.0
Pace
300
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 23:33.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 128 |
September 23, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,833m | 1:46.0 | 293 | 1309 | 29 | |
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 32m | |||||
| 1:43.0 | 497m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 31m | |||||
| 2:37.7 | 753m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 26m | |||||
| 3:39.7 | 1,031m | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 24m | |||||
| 4:41.4 | 1,304m | 1:47.8 | 279 | 1258 | 29 | |
| r: 2:00 | 16m | |||||
| r129m |
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Workout Graph
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