Scott Jenkins 8x400m/3:00r row
3,200m
Meters
10:51.3
Time
1:41.7
Pace
257
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 34:51.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 130 |
September 29, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 3,200m | 1:41.7 | 332 | 1442 | 32 | |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 37 | |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 33 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 32 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 32 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 31 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 31 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 31 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 31 | |
| r134m |
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Workout Graph
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