Scott Jenkins v1:00/1:00r...7 row
2,980m
Meters
10:00.0
Time
1:40.6
Pace
244
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 17:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 129 |
October 09, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,980m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 15m | |||||
| r197m |
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Workout Graph
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