Scott Jenkins v6:00/2:00r...6 row
4,234
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 130 |
October 14, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,234 | 1:46.2 | 292 | 1296 | 30 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 30 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| r: 2:00 | 19 | |||||
| r162 |
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Workout Graph
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