Scott Jenkins v300m/3:00r...3 row
750m
Meters
2:10.6
Time
1:27.0
Pace
76
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 826m |
| Overall Time | 11:10.6 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2125 |
| Stroke Rate | 44 |
| Stroke Count | 100 |
| Drag Factor | 147 |
October 15, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 750m | 1:27.0 | 530 | 2125 | 44 | |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 43 | |
| r: 3:00 | 34m | |||||
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 46 | |
| r: 3:00 | 30m | |||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 46 | |
| r: 3:00 | 12m | |||||
| r76m |
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Workout Graph
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