Scott Jenkins v250m/0:45r...12 row
3,000m
Meters
9:41.0
Time
1:36.8
Pace
255
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 18:41.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 130 |
October 19, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 3,000m | 1:36.8 | 385 | 1626 | 34 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| r: 0:45 | 32m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 23m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r: 0:45 | 30m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| r: 0:45 | 31m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| r: 0:45 | 30m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 0:45 | 30m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | |
| r: 0:45 | 31m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 0:45 | 25m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 0:45 | 28m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 0:45 | 28m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| r: 0:45 | 32m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 37 | |
| r: 0:45 | 19m | |||||
| r339m |
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Workout Graph
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