Scott Jenkins v2000m/3:00r...4 row
5,000m
Meters
18:21.4
Time
1:50.1
Pace
366
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 30:21.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 130 |
October 20, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 5,000m | 1:50.1 | 262 | 1201 | 28 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 28 | |
| r: 3:00 | 29m | |||||
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 21m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 29 | |
| r: 3:00 | 32m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 3:00 | 8m | |||||
| r90m |
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Workout Graph
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