Scott Jenkins v1:00/1:00r...6 row
1,709m
Meters
6:00.0
Time
1:45.3
Pace
129
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 129 |
October 31, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 19m | |||||
| r170m |
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Workout Graph
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