Scott Jenkins v500m/2:00r...5 row
3,500m
Meters
12:05.3
Time
1:43.6
Pace
277
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 22:05.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 131 |
November 03, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,500m | 1:43.6 | 315 | 1382 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:00 | 26m | |||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:00 | 27m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 27m | |||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 31 | |
| r: 2:00 | 20m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| r: 2:00 | 13m | |||||
| r113m |
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Workout Graph
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