Scott Jenkins v25c/1:00r...12 row
3,226m
Meters
10:05.8
Time
1:33.8
Pace
300
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 22:05.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 36 |
| Stroke Count | 383 |
| Drag Factor | 156 |
November 20, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 3,226m | 1:33.8 | 423 | 1755 | 36 | |
| 0:45.5 | 253m | 1:29.9 | 481 | 1956 | 40 | |
| r: 1:00 | 34m | |||||
| 0:50.6 | 269m | 1:34.0 | 421 | 1747 | 36 | |
| r: 1:00 | 31m | |||||
| 0:51.7 | 273m | 1:34.6 | 412 | 1718 | 34 | |
| r: 1:00 | 30m | |||||
| 0:50.8 | 270m | 1:34.0 | 420 | 1746 | 35 | |
| r: 1:00 | 34m | |||||
| 0:50.4 | 269m | 1:33.6 | 426 | 1765 | 36 | |
| r: 1:00 | 30m | |||||
| 0:49.7 | 266m | 1:33.4 | 429 | 1777 | 35 | |
| r: 1:00 | 31m | |||||
| 0:51.1 | 271m | 1:34.2 | 418 | 1737 | 36 | |
| r: 1:00 | 31m | |||||
| 0:52.1 | 274m | 1:35.0 | 407 | 1701 | 35 | |
| r: 1:00 | 27m | |||||
| 0:50.3 | 268m | 1:33.8 | 424 | 1757 | 36 | |
| r: 1:00 | 31m | |||||
| 0:51.1 | 271m | 1:34.2 | 418 | 1737 | 36 | |
| r: 1:00 | 34m | |||||
| 0:50.9 | 271m | 1:33.9 | 423 | 1754 | 37 | |
| r: 1:00 | 33m | |||||
| 0:51.5 | 272m | 1:34.6 | 413 | 1719 | 37 | |
| r: 1:00 | 15m | |||||
| r361m |
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Workout Graph
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