Scott Jenkins v10c/1:00r...6 row
2,399m
Meters
7:50.1
Time
1:37.9
Pace
210
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 13:50.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 162 |
November 29, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,399m | 1:37.9 | 372 | 1580 | 34 | |
| 0:20.9 | 109m | 1:35.8 | 397 | 1666 | 37 | |
| r: 1:00 | 31m | |||||
| 0:41.4 | 219m | 1:34.5 | 414 | 1726 | 38 | |
| r: 1:00 | 31m | |||||
| 1:02.7 | 329m | 1:35.2 | 405 | 1692 | 36 | |
| r: 1:00 | 30m | |||||
| 1:27.8 | 452m | 1:37.1 | 382 | 1614 | 35 | |
| r: 1:00 | 29m | |||||
| 1:55.5 | 582m | 1:39.2 | 358 | 1532 | 33 | |
| r: 1:00 | 27m | |||||
| 2:21.8 | 707m | 1:40.2 | 347 | 1494 | 32 | |
| r: 1:00 | 20m | |||||
| r168m |
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Workout Graph
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