Scott Jenkins v1:00/3:00r...2 row
853
Meters
3:15.5
Time
1:54.5
Pace
73
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 885 |
| Overall Time | 9:15.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 140 |
December 18, 2024 12:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 853 | 1:54.5 | 233 | 1100 | 34 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 41 | |
| r: 3:00 | 32 | |||||
| 2:15.0 | 513 | 2:11.5 | 154 | 828 | 31 | |
| r32 |
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Workout Graph
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Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw