brian driscoll v1:00/2:00r...5 row
2,914
Meters
13:00.0
Time
2:13.8
Pace
171
Calories
107
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 120 |
September 03, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,914 | 2:13.8 | 146 | 802 | 23 | 107 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 56 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 103 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 122 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 126 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 130 | |
| r: 2:00 | 440 | ||||||
| r2,062 |
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Workout Graph
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