brian driscoll v1:00/1:00r...2 row
654
Meters
3:00.0
Time
2:17.6
Pace
37
Calories
108
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 123 |
September 07, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 108 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 101 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 115 | |
| r: 2:00 | 174 | ||||||
| r365 |
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Workout Graph
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