brian driscoll 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
295
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 107 |
November 19, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 23 | 119 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 22 | 102 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 22 | 118 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 23 | 122 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 24 | 125 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 25 | 131 |
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Workout Graph
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