brian driscoll 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
298
Calories
71
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 113 |
November 29, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 22 | 71 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 61 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 22 | 66 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 23 | 61 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 24 | 65 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 24 | 103 |
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Workout Graph
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