brian driscoll 22:45 row
5,023
Meters
22:45.0
Time
2:15.8
Pace
299
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 122 |
December 17, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,023 | 2:15.8 | 140 | 780 | 299 | 23 | 115 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 22 | 114 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 23 | 116 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 120 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 24 | 121 |
| 22:45.0 | 616 | 2:13.9 | 146 | 801 | 37 | 24 | 108 |
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Workout Graph
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