brian driscoll 8x500m/1:00r row
4,000
Meters
17:12.3
Time
2:09.0
Pace
246
Calories
103
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 25:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 109 |
February 20, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 25 | 103 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 60 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 57 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 60 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 125 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 129 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 128 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 133 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 132 |
| r1,492 |
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Workout Graph
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