brian driscoll 30:04 row
6,529
Meters
30:04.1
Time
2:18.1
Pace
381
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 94 |
July 14, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,529 | 2:18.1 | 133 | 760 | 381 | 26 | 128 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 115 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 124 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 26 | 123 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 27 | 130 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 128 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 29 | 139 |
| 30:04.1 | 11 | 3:06.3 | 54 | 878 | 1 | 0 | 138 |
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Workout Graph
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