brian driscoll 22:30 row
5,024
Meters
22:30.7
Time
2:14.4
Pace
300
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 106 |
August 21, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,024 | 2:14.4 | 144 | 799 | 300 | 25 | 134 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 124 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 | 125 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 137 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 143 |
| 22:30.7 | 563 | 2:13.8 | 146 | 812 | 34 | 26 | 145 |
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Workout Graph
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