Brian Driscoll 30:08 row
6,454
Meters
30:08.4
Time
2:20.0
Pace
374
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
September 15, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,454 | 2:20.0 | 127 | 744 | 374 | 23 | 132 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 122 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 128 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 | 129 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 133 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 24 | 135 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 140 |
| 30:08.4 | 23 | 3:02.6 | 57 | 428 | 1 | 8 | 141 |
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Workout Graph
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