Brian Driscoll v250m/0:45r...5 row
1,159
Meters
19:47.4
Time
8:32.2
Pace
73
Calories
126
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,736 |
| Overall Time | 23:32.4 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 221 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 119 |
September 17, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.4 | 1,159 | 8:32.2 | 3 | 221 | 23 | 126 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 116 | |
| r: 0:45 | 151 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 31 | 128 | |
| r: 0:45 | 146 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | 132 | |
| r: 0:45 | 140 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | 135 | |
| r: 0:45 | 140 | ||||||
| 15:45.5 | 160 | 49:14.6 | 0 | 30 | 22 | 122 | |
| r577 |
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Workout Graph
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