Brian Driscoll v3:00/2:00r...6 BikeErg
8,437
Meters
18:00.0
Time
2:08.0
Pace
260
Calories
134
Heart Rate
| Rest Distance | 4,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,210 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 83 |
| Revolution Count | 2345 |
| Power/kg | 2.49 |
| Drag Factor | 60 |
September 30, 2026 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,437 | 2:08.0 | 167 | 866 | 83 | 134 | |
| 3:00.0 | 1,313 | 2:17.0 | 136 | 760 | 78 | 121 | |
| r: 2:00 | 787 | ||||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 880 | 84 | 133 | |
| r: 2:00 | 787 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 83 | 133 | |
| r: 2:00 | 780 | ||||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 880 | 84 | 136 | |
| r: 2:00 | 802 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 900 | 85 | 140 | |
| r: 2:00 | 783 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 920 | 85 | 142 | |
| r: 2:00 | 834 | ||||||
| r4,773 |
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Workout Graph
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