Brian Driscoll 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
300
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 113 |
September 30, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 804 | 300 | 23 | 135 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 59 | 22 | 127 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 23 | 131 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 803 | 60 | 24 | 134 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 808 | 60 | 24 | 139 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 834 | 61 | 26 | 144 |
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Workout Graph
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