Brian Driscoll v3:00/2:00r...4 row
2,851
Meters
12:00.0
Time
2:06.2
Pace
179
Calories
142
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 118 |
October 02, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,851 | 2:06.2 | 174 | 895 | 27 | 142 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 142 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 27 | 139 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | 144 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | 143 | |
| r: 2:00 | 383 | ||||||
| r1,444 |
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Workout Graph
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