Brian Driscoll v2000m/3:00r...4 row
5,000
Meters
21:28.5
Time
2:08.8
Pace
310
Calories
133
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 33:28.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 115 |
October 04, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 866 | 27 | 133 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 861 | 26 | 137 | |
| r: 3:00 | 512 | ||||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 872 | 27 | 119 | |
| r: 3:00 | 478 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 28 | 128 | |
| r: 3:00 | 410 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | 151 | |
| r: 3:00 | 649 | ||||||
| r2,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.