Brian Driscoll v500m/2:00r...5 row
3,500
Meters
14:27.8
Time
2:03.9
Pace
226
Calories
139
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 24:27.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 119 |
October 06, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.8 | 3,500 | 2:03.9 | 184 | 937 | 28 | 139 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 31 | 130 | |
| r: 2:00 | 364 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | 135 | |
| r: 2:00 | 382 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 30 | 142 | |
| r: 2:00 | 354 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 28 | 144 | |
| r: 2:00 | 382 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 30 | 148 | |
| r: 2:00 | 392 | ||||||
| r1,874 |
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Workout Graph
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