Brian Driscoll v1:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
145
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 125 |
November 03, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 920 | 27 | 145 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 148 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 140 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | 148 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 28 | 143 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 27 | 149 | |
| r: 2:00 | 368 | ||||||
| r1,591 |
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Workout Graph
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