brian driscoll 8x500m/1:00r row
4,000
Meters
16:18.8
Time
2:02.3
Pace
256
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 24:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 130 |
June 18, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 941 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 26 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | |
| r1,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.