brian driscoll 10x500m/1:00r row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
316
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 30:39.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 124 |
July 16, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r2,026m |
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Workout Graph
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