brian driscoll 8x500m/1:00r row
4,000m
Meters
16:13.8
Time
2:01.7
Pace
258
Calories
139
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 24:13.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 97 |
October 30, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 26 | 139 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 127 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 136 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 137 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 139 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 141 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 144 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 147 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 147 |
| r1,445m |
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Workout Graph
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8x500 with 1 min. rec.