brian driscoll 5x500m/1:00r row
2,500m
Meters
10:07.1
Time
2:01.4
Pace
161
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 15:07.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 102 |
November 25, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r1,095m |
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Workout Graph
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5x500 - 1 minute rest, had to abort the planned 8 reps.