brian driscoll v250m/0:45r...12 row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
193
Calories
135
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 20:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Count | 513 |
August 16, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 135 | ||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | 115 | |
| r: 0:45 | 165m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 128 | |
| r: 0:45 | 158m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 131 | |
| r: 0:45 | 159m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 134 | |
| r: 0:45 | 155m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 134 | |
| r: 0:45 | 152m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 136 | |
| r: 0:45 | 155m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 137 | |
| r: 0:45 | 156m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 138 | |
| r: 0:45 | 152m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 139 | |
| r: 0:45 | 152m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 141 | |
| r: 0:45 | 154m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 143 | |
| r: 0:45 | 158m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 146 | |
| r: 0:45 | 157m | ||||||
| r1,873m |
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Workout Graph
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