brian driscoll 30:16 row
7,024m
Meters
30:16.0
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 131 |
April 10, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 7,024m | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 30:16.0 | 60m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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