brian driscoll 30:48 row
7,023m
Meters
30:48.5
Time
2:11.6
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 117 |
April 16, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 7,023m | 2:11.6 | 154 | 828 | 22 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 30:48.5 | 187m | 2:09.6 | 160 | 852 | 22 |
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Workout Graph
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