brian driscoll 12x500m/1:00r row
6,000m
Meters
24:50.1
Time
2:04.1
Pace
379
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 36:50.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 120 |
May 22, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 6,000m | 2:04.1 | 183 | 929 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| r2,065m |
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Workout Graph
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