brian driscoll 30:54 row
7,025m
Meters
30:54.8
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 126 |
August 21, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 7,025m | 2:12.0 | 152 | 823 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:54.8 | 206m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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