brian driscoll 30:42 row
7,023m
Meters
30:42.2
Time
2:11.1
Pace
423
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 125 |
October 07, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 7,023m | 2:11.1 | 155 | 833 | 21 | 140 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 120 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 132 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 136 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 142 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 147 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 153 |
| 30:42.2 | 161m | 2:11.0 | 155 | 835 | 21 | 153 |
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Workout Graph
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