brian driscoll 30:16 row
7,029m
Meters
30:16.2
Time
2:09.1
Pace
430
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
October 09, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,029m | 2:09.1 | 162 | 858 | 23 | 142 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 120 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 138 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 138 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 149 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 148 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 155 |
| 30:16.2 | 57m | 2:22.1 | 122 | 719 | 19 | 150 |
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Workout Graph
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