brian driscoll 30:38 row
7,027m
Meters
30:38.0
Time
2:10.7
Pace
424
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 128 |
October 11, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 7,027m | 2:10.7 | 156 | 838 | 21 | 132 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 119 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 124 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 130 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 133 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 137 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 143 |
| 30:38.0 | 145m | 2:11.0 | 156 | 835 | 21 | 143 |
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Workout Graph
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