brian driscoll 30:40 row
7,024m
Meters
30:40.2
Time
2:10.9
Pace
424
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 128 |
October 30, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,024m | 2:10.9 | 156 | 835 | 21 | 136 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 119 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 126 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 133 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 139 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 145 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 148 |
| 30:40.2 | 151m | 2:13.1 | 148 | 810 | 21 | 148 |
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Workout Graph
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