brian driscoll 30:35 row
7,041m
Meters
30:35.3
Time
2:10.3
Pace
426
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 128 |
November 08, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,041m | 2:10.3 | 158 | 844 | 21 | 140 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 124 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 133 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 138 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 143 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 146 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 150 |
| 30:35.3 | 134m | 2:11.7 | 153 | 827 | 20 | 151 |
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Workout Graph
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