brian driscoll 30:46 row
7,032m
Meters
30:46.7
Time
2:11.3
Pace
425
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 121 |
December 26, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 7,032m | 2:11.3 | 155 | 832 | 21 | 137 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 115 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 125 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 133 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 139 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 146 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 151 |
| 30:46.7 | 178m | 2:11.1 | 155 | 833 | 22 | 151 |
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Workout Graph
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