brian driscoll 30:46 row
7,030m
Meters
30:46.8
Time
2:11.3
Pace
421
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 126 |
December 28, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 7,030m | 2:11.3 | 154 | 831 | 21 | 137 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 127 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 133 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 137 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 137 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 140 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 145 |
| 30:46.8 | 178m | 2:11.4 | 154 | 830 | 21 | 146 |
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Workout Graph
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