brian driscoll 30:32 row
7,031m
Meters
30:32.5
Time
2:10.3
Pace
425
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 126 |
January 07, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 7,031m | 2:10.3 | 158 | 844 | 21 | 131 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 84 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 133 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 139 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 143 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 145 |
| 30:32.5 | 123m | 2:12.1 | 152 | 822 | 20 | 144 |
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Workout Graph
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