brian driscoll 31:22 row
7,021m
Meters
31:22.1
Time
2:14.0
Pace
416
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 131 |
January 22, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.1 | 7,021m | 2:14.0 | 145 | 800 | 20 | 113 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 118 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 117 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 95 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 88 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 124 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 114 |
| 31:22.1 | 296m | 2:18.6 | 131 | 751 | 20 | 136 |
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Workout Graph
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