brian driscoll 30:54 row
7,022m
Meters
30:54.2
Time
2:12.0
Pace
421
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 126 |
February 06, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 7,022m | 2:12.0 | 152 | 823 | 20 | 125 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 87 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 114 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 143 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 132 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 132 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 136 |
| 30:54.2 | 210m | 2:09.0 | 163 | 860 | 22 | 131 |
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Workout Graph
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