brian driscoll 30:54 row
7,018m
Meters
30:54.5
Time
2:12.1
Pace
420
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 122 |
March 27, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 7,018m | 2:12.1 | 152 | 822 | 22 | 137 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 119 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 136 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 133 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 144 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 143 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 146 |
| 30:54.5 | 206m | 2:12.2 | 151 | 820 | 22 | 143 |
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Workout Graph
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