brian driscoll 30:34 row
7,020m
Meters
30:34.0
Time
2:10.6
Pace
424
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 129 |
April 26, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 7,020m | 2:10.6 | 157 | 840 | 22 | 117 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 117 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 116 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 134 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 135 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 129 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 94 |
| 30:34.0 | 127m | 2:13.8 | 146 | 802 | 21 | 94 |
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Workout Graph
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